Workshops

Modern workplaces demand high performance, often at the cost of employee well-being. Yoga and wellness workshops help employees manage stress, improve focus, and maintain physical health, leading to better energy and resilience at work. For organizations, this translates into higher productivity, reduced burnout and absenteeism, stronger engagement, and a positive workplace culture—making wellness a smart investment, not just a benefit.

We offer customized theme and duration of workshops for example - 

• Stress Relief & Nervous System Reset

• Mindfulness for Focus & Productivity

• Movement & Mobility for Desk Professionals

• Yoga for Leadership & Presence

and more.

Our Yoga Workshops are thoughtfully designed immersive experiences that go beyond regular classes, offering space to explore, learn, and truly reconnect with yourself. Each workshop is centered around a meaningful theme —whether it’s Inversions (Headstand, Forearm stand and Handstand), Backbends, Hip Opening, Splits & Flexibility, stress relief, mobility, mindfulness, emotional balance, or life-stage support—and blends movement, breathwork, and guided reflection.

An AcroYoga workshop blends yoga, partner work, and playful movement to build strength, balance, and trust. It is a unique practice that encourages people to move together, support one another, and communicate mindfully.

Duration: 2 hours and 4 hours

Book in advance. 

A Sound Healing Workshop is a deeply calming, guided experience designed to help participants slow down, release stress, and reconnect with themselves. Using healing sounds and vibrations from instruments such as singing bowls, gongs, chimes, and voice, the workshop creates a safe and supportive space for relaxation and inner balance. As participants rest and receive the sounds, the vibrations gently calm the nervous system, quiet the mind, and support emotional clarity, leaving them feeling grounded, refreshed, and more centered.

Duration: 1 hour

Book in Advance.

In today’s fast-moving and constantly stimulating world, individuals often live in a state of mental overload, shallow breathing, and chronic stress. A Pranayama and Meditation Workshop offers a much-needed pause—a guided space to slow down, breathe consciously, and reconnect with inner calm. Through simple yet powerful breathing techniques and meditation practices, participants learn how to regulate their nervous system, quiet the mind, and restore emotional balance.

This Workshop introduces individuals to an ancient Indian strength tool that builds functional power, coordination, and joint mobility. Practicing with the mudgar strengthens the shoulders, arms, core, and grip while improving posture and body awareness. Beyond physical benefits, it enhances focus, rhythm, and mind–body connection.

Including mudgar in one’s practice is important because it develops balanced strength, protects joints, and complements yoga or fitness routines by training the body to move efficiently and naturally. It cultivates resilience, stability, and controlled power—making the body stronger, more mobile, and injury-resistant.

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We practice with different types of Mudgar, namely -

• Idumban

• Samtola

• Iratai

• Gada

• Thoppai

 We practice with wide variety of weights according to the level of practitioner. It starts from 2kg to 13Kg to suit everyones need.