WHO WE ARE
“Take care of your body. It's the one place you have to live.”
Jim Rohn
At PranaForge, we believe in building a life where movement, strength, and mindfulness come together to create lasting well-being. Our philosophy is simple: movement is medicine, and every individual deserves the ability to move freely, confidently, and independently at any age.
About Us
PranaForge is more than a studio—it’s a loving, supportive sanctuary. A place to slow down, breathe deeply, reconnect with yourself, and evolve into your strongest, calmest, most authentic version.
Sandhya Kumari, the Founder, Lead Yoga & Fitness Instructor behind this beautiful community shaping Movement Sanctuary named "PranaForge". She has around 12,000 hrs of teaching experience. She believes in continuous learning under the guidance of Guru, currently she is learning from her Guru Vikas Shenoy. She is passionate about movement and believes in exploring all modalities of movement which took her into getting certified and teaching Yoga, Pilates, Zumba, Strong by Zumba, Pre & Postnatal Yoga and Functional Training to various age groups. She believes in building safe, inclusive and playful community by practicing and teaching Yoga and AcroYoga.
Team
We are proud and grateful to our qualified and energetic instructors in the field of AcroYoga, Anti Gravity Yoga, Pranayama, Meditation and Functional Fitness via use of the Indian Traditional Fitness Equipments like Mudgar, Gada, Samtola, Idumban, Irattai etc. which our Country's Armed Forces brave soldiers are also seen practicing with for functional strength and power. The team also have certified Sound Healers using Singing Bowls for therapeutic purposes and also for overall well being.
The team takes great pride in providing the services on time and also providing safety while practicing.
Our Story
Through years of working in the corporate world and walking alongside people from all walks of life, we discovered a shared truth—we all want to feel better, yet staying consistent often feels hard. Many begin with hope, only to stop weeks later, believing “this isn’t for me.” More often than not, it’s not a lack of effort, but a lack of resonance.
We created this space to change that—to move away from merely coping and toward living with strength, ease, and awareness. By offering choices that honor individual needs, we make movement playful, practice sustainable, and wellness deeply personal.
When it comes to physical fitness, one size never fits all.
Every body has different strengths, limitations, and levels of practice. By understanding these differences and integrating cues from other movement modalities such as calisthenics, weight training, functional fitness etc. —we create more personalized practices that deliver faster, safer, and more effective results.
Community lies at the heart of our journey. Together, we stay inspired, celebrate progress, and grow. From the joy and trust of AcroYoga, to the stillness of Pranayama and meditation, and the grounding strength of our ancient union of Yoga and Mudgar, we support the body, calm the mind, and uplift the spirit.
This is more than a wellness space.
It is an invitation—to listen to your body, open your heart, and grow into your fullest self.
Our Core Beliefs
Sustainable Fitness
Whether it’s strength,
mobility, or balance,
our approach helps
you carry your body
with ease throughout
every phase of life.
Strength is our Ally
We integrate Indian traditional fitness practices such as Mudgar to build powerful, balanced bodies with timeless methods.
Movement is Fun
We create energetic, engaging sessions and foster a vibrant fitness community where people motivate, support, and inspire one another.
Holistic Union
Yoga is at the heart
of everything we do. We honour its philosophy to meet each individual’s unique needs.
Meet the Team
Founder
Sandhya Kumari
Certified 200hrs RYT, She has around 12,000 hrs of teaching experience. She is passionate about movement and believes in exploring all modalities of movement which took her into getting certified and teaching Yoga, Pilates, Zumba, Strong by Zumba, Pre & Postnatal Yoga and Functional Training to various age groups. She believes in building safe, inclusive and playful community by practicing and teaching Yoga and AcroYoga.
She believes in continuous learning under the guidance of Guru, currently she is learning from her Guru Vikas Shenoy.
Also with her past experience of working with various reputed MNCs she understands the importance of having a safe space where we can come back to, no matter how stressful was the day.
Co-Founder
Sandeep Deshpande
Sandeep is a yoga and Acroyoga practitioner with over two decades of experience in corporates and entrepreneurship. His journey into yoga began through a personal pursuit of fitness and balance, eventually leading him to Acroyoga—a practice centered on trust, connection, and community.
Recognizing the lack of yoga offerings tailored for men, he began working with professionals from diverse backgrounds, including doctors, business leaders, lawyers, and IT professionals. To address the gap in strength training within yoga, Sandeep incorporated the traditional Mudgar practice into his teaching. With over 5,000 hours of teaching experience across age groups, he is deeply passionate about guiding people toward strength, balance, and meaningful connection—both through yoga classes and thoughtfully curated yoga retreats.
His Fitness Mantra for One & All - " Consistency is Key & It comes out best in Group Fitness Regimen..... Find Your Guru & Group follows!"
Meet the Team
Sound Bath Expert
Ashish
Certified 200 Hr Yoga Teacher, also certified in Sound healing Ashish is a dedicated Sound healer. He is passionate about harnessing vibrational energy and universal life force to restore balance, reduce stress, and awaken inner harmony. He is a Sound healing expert wherein he uses various therapeutic instruments like Tibetan bowls to create immersive sessions that align chakras, promote deep relaxation, and support emotional release.
He blends asana, pranayama, and mindfulness to enhance his Yoga classes. His classes are focused on relief from anxiety, alleviating chronic pain and working on individual spiritual growth. His sessions are intuitive, client-centered, and grounded in both ancient wisdom and modern wellness science.