PranaForge | Online Yoga classes

Personalized attention for Restorative yoga in our Goa Retreat

TRANSFORM YOURSELF WITH POWER OF CONSISTENCY, COMMUNITY AND MOVEMENT

WHO WE ARE

“Take care of your body. It's the one place you have to live.”

Jim Rohn

Practicing Acroyoga Pose Foot to Foot in our Goa Retreat

At PranaForge, we believe in building a life where movement, strength, and mindfulness come together to create lasting well-being. Our philosophy is simple: movement is medicine, and every individual deserves the ability to move freely, confidently, and independently at any age.

We specialize in conducting soulful, value-adding yoga retreats designed to inspire deep inner transformation. Each retreat is thoughtfully curated to help participants slow down, reconnect with themselves, and realign with what truly matters. Along with mindful practices, our guided group activities foster connection, shared experiences, and mutual support—creating a strong sense of community. Participants leave not only renewed and empowered, but also feeling supported, connected, and part of something meaningful.

We offer a wide range of classes in Yoga, Pranayama, Meditation, Acroyoga, Pre and Post natal Yoga, Anti gravity Yoga, Mudgar, Mat Pilates and Functional Strength

Learn More

What We Offer

Regular Classes - Offline and Online

Start your Yoga journey with us at any level. We provide classes to Beginners, Intermediate and Advance level practitioners. We conduct classes for -

Yoga - Hatha, Ashtanga and Vinyasa
Pranayama and Meditation
AcroYoga
Yoga with Mudgars
Prenatal
Yoga for Seniors

If you are looking for personal attention we do provide personal Yoga classes.

We also conduct classes on

Pilates
Anti Gravity - Online Only

Retreats - Corporate and Personal

We specialize in curating transformative corporate and personal retreats that nurture well-being, clarity, and meaningful growth. Our corporate retreats are thoughtfully designed to reduce stress, enhance focus, strengthen team connection, and build mindful leadership, supporting healthier and more productive work cultures.

Our personal retreats offer a quiet, nurturing space for deep self-reflection, healing, and renewal, helping individuals reconnect with themselves and restore balance. Whether for organizations or individuals, each retreat is crafted with intention, soulful practices, and experiential learning to create lasting positive impact.

Workshops

At the heart of our work is the intention to bring people back to what truly matters. Through carefully curated workshops, we create experiences that gently interrupt routine, invite presence, and open space for reflection and connection. For individuals, this becomes a journey inward—towards balance, strength, and self-awareness. For corporates, it becomes a shared pause that nurtures clarity, empathy, and authentic collaboration.

Rather than offering quick fixes, our workshops plant seeds of awareness, resilience, and trust that continue to grow long after the session ends—adding depth, meaning, and a more conscious way of living and working.

Our Clients Say

Sonali, Yoga Practitioner

"Blessed to have you Sandhya. I am seeing the progress with my Hip which have been forever stiff. I had started to think it will never open."

Connect with Us

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