Welcome to our Movement Portal
Teaching yoga, for us, is a shared journey rooted in connection, care, and growth. We create a warm, inclusive space where people of all ages, abilities, and backgrounds feel welcome, supported, and encouraged to explore their practice at their own pace. Through mindful movement and breath, we guide individuals toward greater awareness, balance, and inner strength, while nurturing a community where we inspire, uplift, and learn from one another. We offer Yoga classes in Hatha, Ashtanga, Yin, Anti Gravity, Acro, Prenatal and Post natal.
Alongside yoga, we integrate mudgar strength training to build functional strength, joint stability, and resilience in a safe and accessible way. Grounded in tradition yet adapted for modern lives, this practice supports overall well-being across every stage of life. Together, yoga and strength training become tools for cultivating not just physical health, but confidence, connection, and a more mindful way of living.
We also provide Mat Pilates sessions focusing on controlled, precise movements that strengthen the core, improve flexibility, enhance posture, and build balanced muscle strength at the same time gentle on the joints.
Join us in our studio or online classes to experience the transformation and build a long lasting bond with yourself and the fellow practitioners.
Regular Yoga Classes
We offer yoga classes to all whether you are beginner, intermediate or advance. You get to practice with others, create an everlasting bond and inspire others with your peaceful practice and transformation.
You get to experience Hatha, Ashtanga and Yin Yoga sessions. Also as per the requirement we do supplement the Yoga practice with Mudgar training.
Duration: 1 hour,
Days: Monday - Friday
20 classes a month
Personal Classes
If you are interested in a one-on-one or small, customized session designed around your unique needs, goals, and abilities. we help you in tailoring a class to suit your personal health conditions, lifestyle, pace, and level of experience.
We offer focused attention, correct alignment, and guided progression, making the practice safer and more effective.
Duration: 1 hour,
Days: Monday - Friday
20 classes a month
Pranayam & Meditation
Our Pranayama and Meditation classes are intimate, personalized experiences that invite individuals to slow down and reconnect with their natural rhythm. Each session is guided with care, honoring where you are physically, mentally, and emotionally, and gently supporting you toward balance and inner ease.
Duration: 1 hour,
Days: Monday - Friday
20 classes a month
AcroYoga
Our AcroYoga classes offer a unique blend of strength, balance, play, and connection. Guided with precision, safety, and mindful awareness, each class invites participants to explore movement through trust, communication, and shared presence. Designed for all levels, the practice builds physical confidence, emotional resilience, and a strong sense of community—transforming movement into an experience of joy, support, and human connection.
Bring a partner or come alone.
Duration: 1 hour,
Days: Monday - Wednesday - Friday
12 classes a month
Yoga for Seniors
For seniors, yoga:
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Improves joint mobility and flexibility, reducing stiffness and discomfort
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Builds strength and balance, helping prevent falls and injuries
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Enhances breathing capacity and circulation, supporting heart and lung health
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Calms the nervous system, reducing stress, anxiety, and restlessness
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Improves focus, memory, and emotional well-being
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Encourages better posture, digestion, and sleep
Most importantly, yoga offers seniors a mindful way to stay active, connected, and confident in their bodies. It fosters independence, inner calm, and a positive outlook—helping them age with grace, dignity, and vitality.
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Duration: 1 hour,
Days: Monday - Friday
20 classes a month
Pilates
Transform your body with our Mat Pilates classes—designed to build strength, enhance mobility, and tone every muscle. Through mindful, controlled movements, you’ll improve posture, core stability, and flexibility, while increasing overall body awareness. Perfect for all levels, these classes help you move with confidence, feel stronger, and sculpt a balanced, energized body—making fitness feel both effective and empowering.
Duration: 1 hour,
Days: Monday - Wednesday - Friday
12 classes a month
Prenatal Yoga with GarbhSanskar
Experience the harmony of body, mind, and baby with our Prenatal Yoga & Garbha Sanskar classes. Designed for expecting mothers, these sessions combine gentle yoga, breathwork, and mindful movement with Garbha Sanskar practices—positive affirmations, soothing music, and meditation—to nurture both mother and child. The practice eases pregnancy discomforts, strengthens the body, enhances emotional balance, and fosters a deep connection with your baby. Join us to embrace a calm, confident, and joyful pregnancy journey, surrounded by a supportive community.
Duration: 1 hour,
Days: Tuesday- Thursday - Saturday
12 classes a month
Postnatal Recovery - Regain Strength, Confidence and Balance
Regain your strength, energy, and balance with our Postnatal Yoga & Recovery classes. Specifically designed for new mothers, these sessions focus on gently restoring core strength, improving posture, relieving tension, and supporting emotional well-being. Through mindful movement, breathwork, and guided exercises, you’ll reconnect with your body, boost energy, and promote overall recovery after childbirth. Join our supportive community to nurture yourself, heal holistically, and embrace motherhood with confidence and vitality.
Duration: 1 hour,
Days: Tuesday- Thursday - Saturday
12 classes a month
Anti Gravity Yoga
Experience a new dimension of movement with our Anti-Gravity (Aerial) Yoga sessions—where yoga meets the freedom of flight. Using a soft, supportive hammock suspended from the ceiling, our classes help you explore traditional yoga poses in a completely new way, allowing your body to decompress, lengthen, and move without pressure on the joints.
Anti-Gravity Yoga enhances flexibility, builds strength, and improves circulation while gently relieving stress on the spine. Whether you’re a beginner seeking a fun, low-impact practice or an experienced yogi looking to deepen your poses, our expertly guided sessions offer a safe, uplifting, and energizing experience.
Step off the mat, rise into the air, and rediscover balance, confidence, and joy in every pose.
Duration: 1 hour,
Days: Tuesday- Thursday - Saturday
12 classes a month
Yin Yoga
Slow down, soften, and turn inward with our Yin Yoga classes—a deeply calming practice designed to nourish both body and mind. Through long-held, gentle postures and mindful breathing, Yin Yoga targets the deeper connective tissues, helping improve flexibility, joint mobility, and energetic balance.
Perfect for all levels, our Yin Yoga sessions create a quiet, supportive space to release tension, calm the nervous system, and restore inner stillness. Whether you’re balancing an active lifestyle or simply seeking deeper rest, Yin Yoga invites you to pause, let go, and reconnect with yourself—one breath at a time.
Duration: 1 hour,
Days: Tuesday- Thursday - Saturday
12 classes a month
Kids Yoga
At PranaForge, our Kids Yoga classes are designed to help children grow strong, confident, and calm—both on and off the mat. Through playful movement, storytelling, breathwork, and mindfulness, children learn to connect with their bodies while having fun in a safe, supportive environment.
Our classes focus on:
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Building strength, balance, and flexibility in a natural, age-appropriate way
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Improving focus and emotional awareness through simple breathing and relaxation techniques
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Encouraging creativity and self-expression using games, imagination, and movement
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Boosting confidence and body awareness without pressure or competition
Each session is thoughtfully structured to match a child’s developmental stage, blending energy with moments of calm. Whether your child is full of enthusiasm or needs help slowing down, Kids Yoga at PranaForge supports healthy physical development, emotional resilience, and mindful habits that last a lifetime.
Because when children learn to move with joy and awareness early, they build a foundation for lifelong well-being.
Duration: 1 hour,
Days: Tuesday- Thursday - Saturday
12 classes a month